Weigh In record (no journal entry) for 20 March 2011
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1114 kcal
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Fat: 35.26g | Prot: 35.98g | Carb: 170.11g.
Breakfast: light grape juice, Crunchy Honey Oats without Almonds, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: All Natural Sour Cream, Shredded Sharp Cheddar Cheese, flour tortillas, Dark Chocolate Supreme Brownie Mix, Chocolate Chip Cookie Dough, Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip. Dinner: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries. Snacks/Other: Mountain Trail Mix, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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gaining 3.2 lb a week
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