Weigh In record (no journal entry) for 24 October 2021
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174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1066 kcal
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Fat: 72.19g | Prot: 77.99g | Carb: 22.90g.
Lunch: Pace Chunky Medium Salsa, Taco Meat, Vine Ripe Diced Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Great Value All Natural Sour Cream, Great Value Sliced Black Ripe Olives, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices. Snacks/Other: Stamey's Salty Dill Pickle Chips, Mac's Salt and Vinegar Pork Skins, Great Value Dry Roasted & Salted Peanuts, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 4.2 lb a week
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