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Had a quiche ( from tea in trees) for lunch
2 cups coffee with cream
And back to quarter wrap and dhall +beans curry, a table spoon of carrot salad and teaspoon if pickle.
This week will watch chocolate intake and stick to quarter wrap.
A bottle of sparkling water.
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138.2 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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215 kcal
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Fat: 23.20g | Prot: 1.20g | Carb: 2.00g.
Lunch: Woolworths Whipping Cream. more...
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losing 3.1 lb a week
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