Weigh In record (no journal entry) for 11 April 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1971 kcal
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Fat: 88.94g | Prot: 82.14g | Carb: 217.26g.
Breakfast: Salatalık (Soyulmuş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Kaşar Peyniri, Susamlı Simit, Danone Activia. Lunch: Lahmacun. Dinner: İzmir Köfte, Biber Dolması, Mercimek Çorbası, Ev Kızartması, Limonata, Su Böreği. more...
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2452 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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