Weigh In record (no journal entry) for 24 October 2021
|
177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1557 kcal
|
Fat: 28.11g | Prot: 79.81g | Carb: 272.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Bananas, Great Value Whole Wheat English Muffin, Kraft Fat Free Cheese Slice, Egg. Dinner: Tomatoes, Chopped Ham, President's Choice Blue Menu 100% Whole Wheat Bread, Lettuce, President's Choice Blue Menu Celeb Calorie Reduced Margarine, No Name Peas & Carrots, Selection Légume Californien. Snacks/Other: Bananas. more...
|
|
2227 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|