thephotob's Journal, 20 March 2011

229.6 lb Lost so far: 20.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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772 kcal

Fat: 32.43g | Prot: 59.76g | Carb: 62.17g.   Breakfast: Premium Saltine Crackers with Multigrain, Low Fat Mayonnaise, Sweet Onions, Dill Cucumber Pickles, Solid White Albacore Tuna in Water. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Frozen), Original Salmon Fillets. Snacks/Other: Hard Cooked Peeled Eggs. more...

3302 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...