Weigh In record (no journal entry) for 24 October 2021
|
161.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1980 kcal
|
Fat: 54.40g | Prot: 118.47g | Carb: 262.24g.
Breakfast: Three Wishes Unsweetened Grain Free Cereal, Horizon Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, White Rice. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Pork Backribs , Whole Foods Market Salmon Avocado Roll, Salmon Sashimi, Bluefin Tuna (Fish) , Steamed or Poached Mussels, Takoyaki, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Air Popped Popcorn . Snacks/Other: Cheddar Cheese , Carr's Table Water Crackers, Lychee. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|