Weigh In record (no journal entry) for 20 March 2011
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2011:
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1446 kcal
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Fat: 102.85g | Prot: 98.22g | Carb: 34.00g.
Breakfast: vanilla extract, splenda, heavy cream, cream cheese, cinnamon, baking powder, butter, egg, flax meal. Lunch: Natural Sharp Cheddar Chunk Cheese, cure 81 ham, ken's buttermilk ranch, broccoli, cucumber, boiled egg, Red Onions, cabbage, romaine. Dinner: daisy sour cream, canned chili pepper, canned diced tomato, canola oil, chuck roast. Snacks/Other: parrano cheese. more...
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losing 1.4 lb a week
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