Suzeque's Journal, 10 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 14.64g | Prot: 46.45g | Carb: 114.18g.   Lunch: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, 2% Fat Milk. Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...