j-mar's Journal, 10 April 2014

187.4 lb Lost so far: 13.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 66.88g | Prot: 37.20g | Carb: 223.04g.   Breakfast: General Mills Cheerios. Lunch: Dr. Pepper Dr. Pepper (20 oz), Baja Fresh Mexican Grill Tortilla Chips, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Frankfurter or Hot Dog on Bun. Snacks/Other: Pie Crust . more...

2994 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...