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Doubt it's a true weight loss - just a bobble downward in my normal range. I usually use a 7-day average, but I haven't been tracking anything lately. Not taking good care of myself either. Time to pull it together a little more
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1358 kcal
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Fat: 47.81g | Prot: 42.40g | Carb: 204.13g.
Breakfast: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Ikea Blueberry Jam, Greek Yogurt, Sourdough bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Sourdough bread. Dinner: Peterson Farms Dried Cherries, Dove Dark Chocolate Miniatures, Greek Yogurt, Black Beans (Canned), On The Border Tortilla Chips. Snacks/Other: Simple seitan, Lone Prairie Farms Peach Jam, Wildbrine Raw Organic Sauerkraut . more...
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losing 1.0 lb a week
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