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hormones. Hopefully temporary.
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143.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1454 kcal
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Fat: 82.41g | Prot: 62.47g | Carb: 113.29g.
Breakfast: White Bread , Cheddar Cheese , Hellmann's Real Mayonnaise, Canadian Bacon, Fresh Pork Sausage , Starbucks Caffe Latte (Tall). Dinner: Calavo Avocado, Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheddar Cheese , Fresh Pasta (Cooked) . Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Central Market Kombucha , Grilled Cheese Sandwich, Peanut Butter Cookie. more...
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1659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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