Weigh In record (no journal entry) for 24 October 2021
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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693 kcal
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Fat: 39.21g | Prot: 79.32g | Carb: 2.28g.
Breakfast: Coca-Cola Coca-Cola Light. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tripa, LAR Coração de Frango , Almôndegas com Molho (Mistura). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Dr. Oetker Gelatina em Pó Incolor sem Sabor . more...
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losing 7.7 lb a week
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