Weigh In record (no journal entry) for 11 April 2014
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1265 kcal
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Fat: 39.35g | Prot: 52.69g | Carb: 153.78g.
Breakfast: Be Light Geflügelsalami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons. Dinner: Gemüseeintopf. Snacks/Other: Riegelein Riegelein, Gerolsteiner Sprudel, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2508 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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