Weigh In record (no journal entry) for 20 March 2011
|
179.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
3337 kcal
|
Fat: 162.92g | Prot: 117.71g | Carb: 396.45g.
Breakfast: Do-si-dos Oatmeal Peanut Butter Cremes, Energizer Trail Mix, Gu Energy Gel, Clif Bar - Chocolate Chip Peanut Crunch, Gu Energy Gel, Coffee with Sugar. Lunch: Do-si-dos Oatmeal Peanut Butter Cremes, 6" Chicken and Bacon Ranch. Dinner: Pepperoni Pizza Singles. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Do-si-dos Oatmeal Peanut Butter Cremes, Milk Chocolate Nuggets with Toffee & Almonds, Energizer Trail Mix, Do-si-dos Oatmeal Peanut Butter Cremes, Energizer Trail Mix, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...
|
|
4257 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 45 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Running - 6/mph - 2 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CubsWin917's weight history
|