Weigh In record (no journal entry) for 24 October 2021
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278.5 lb
Lost so far: 8.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2386 kcal
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Fat: 85.08g | Prot: 29.55g | Carb: 382.58g.
Breakfast: 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Idahoan Foods Baby Reds Mashed Potatoes, White Rice, Sunsweet Prune Juice. Lunch: Sister Schubert's Cinnamon Yeast Rolls. Snacks/Other: Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup. more...
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losing 21.0 lb a week
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