Weigh In record (no journal entry) for 24 October 2021
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1643 kcal
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Fat: 43.15g | Prot: 108.72g | Carb: 213.60g.
Breakfast: Шоколад, Dom Reserve Smoked Salmon, Ананас, Farm Boy Cheese, Авокадо, Food For Life Ezekiel Bread. Lunch: Kupiec Rice Cake, Куриный суп 🍲. Dinner: GoGo Quinoa Pancake Mix, Яйцо, Liberte Kefir (250ml), Голубика, BioX Nutri-Nut. Snacks/Other: Груша, Protein & Go Crunchy Chocolate Fudge. more...
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gaining 4.6 lb a week
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