Srusso29's Journal, 10 April 2014

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 55.30g | Prot: 86.70g | Carb: 180.35g.   Breakfast: Hearth Deli Rye Bread, Sugar, Egg, Low Fat Half & Half, Light Cream. Lunch: Half Sour Pickles, Premium Chunk Chicken Breast, Rice Crackers. Dinner: Gluten Free Whole Grain Bread, Arugula Lettuce, Broccoli Slaw, Classic Balsamic Dressing, Baked or Fried Coated Chicken Breast Skinless, Italian Sausage. Snacks/Other: Sweet or Dark Chocolate, Chai Latte, Cap'n Crunch's Peanut Butter Crunch. more...

2332 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...