Weigh In record (no journal entry) for 24 October 2021
|
199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
3239 kcal
|
Fat: 100.21g | Prot: 116.97g | Carb: 474.97g.
Breakfast: Parmalat Leite Semidesnatado, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Swift Coração da Alcatra Bifes , Fanta Guaraná, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Gratinada. Dinner: Swift Coração da Alcatra Bifes , Batata Gratinada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café com Açúcar, Café com Açúcar. more...
|
|
3247 kcal
|
Activities & Exercise:
Driving - 1 hour and 19 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Dormir - 5 hours and 1 minute, Google Fit - 9 hours and 40 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|