Joe Alec 's Journal, 24 October 2021

Weigh In record (no journal entry) for 24 October 2021
118.4 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2021:
1424 kcal Fat: 47.69g | Prot: 63.29g | Carb: 195.58g.   Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Nando's Peri-Peri Sauce, Pictsweet Chopped Green Peppers, Beyond Meat Beyond Beef, Castello Danish Blue Cheese, Tomatoes, Spinach. Dinner: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Snacks/Other: Candied Apple. more...
311 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.8 lb a week

24 Supporters    Support   

Comments 
Fantastic weekend loss T!! Extra bonus points!! 📣🎯🎸 
24 Oct 21 by member: yogagoddess186
😁 
24 Oct 21 by member: Joe Alec
awesome 
24 Oct 21 by member: C4co.op2

     
 

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