Weigh In record (no journal entry) for 24 October 2021
|
118.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1424 kcal
|
Fat: 47.69g | Prot: 63.29g | Carb: 195.58g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Nando's Peri-Peri Sauce, Pictsweet Chopped Green Peppers, Beyond Meat Beyond Beef, Castello Danish Blue Cheese, Tomatoes, Spinach. Dinner: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Snacks/Other: Candied Apple. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|