Weigh In record (no journal entry) for 24 October 2021
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1493 kcal
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Fat: 130.85g | Prot: 40.78g | Carb: 31.65g.
Lunch: AH Hollandse Schapenkaas 50+, Milbona Roomboter Ongezouten, AH Tijger Bruin, Lijnzaadolie. Dinner: Holland & Barrett Psylliumvezels, Uniekaas Parrano Strooikaas, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, Milbona Greek Style Yoghurt Creamy, Bio Today Ghee, Ei, AH Courgette, AH Gesneden Uien. more...
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losing 9.3 lb a week
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