Weigh In record (no journal entry) for 24 October 2021
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160.1 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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766 kcal
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Fat: 19.25g | Prot: 36.61g | Carb: 109.79g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Castagne Bollite, Fettuccine Fresche all'uovo , Patate al Forno, Arrosto d'agnello. more...
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losing 0.9 lb a week
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