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JWThiers
Journal
10 Apr 14
JWThiers's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
350.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
2527 kcal
Fat: 127.16g | Prot: 105.20g | Carb: 238.39g.
Breakfast:
Publix Fat Free Milk, Kashi GOLEAN Crisp! Cinnamon Crumble.
Lunch:
Subway 12" Italian BMT.
Dinner:
Kitchen Basics Unsalted Beef Stock, Land O'Lakes Spreadable Butter with Canola Oil, Arnold Real Jewish Rye Seedless.
Snacks/Other:
Publix Publix Premium Greek Yogurt Black Cherry, Hershey's Milk Chocolate Bar, Mustard, Boar's Head Beef Bologna, Arnold Rye & Pump Marble Bread.
more...
3882 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
gaining 39.2 lb a week
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JWThiers's weight history
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