Flatblister's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

178.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

1940 kcal

Fat: 65.59g | Prot: 64.45g | Carb: 198.68g. Breakfast: Cinnamon Crumb Cake Mix. Lunch: Original Potato Chips, Multigrain Bread, Tuna Fish Salad. Dinner: Hamburger on Bun, Steak Fries. Snacks/Other: Bourbon, Peanut Butter Cookies . more...

2545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Flatblister's Journal, 20 March 2011

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