Weigh In record (no journal entry) for 10 April 2014
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1234 kcal
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Fat: 45.71g | Prot: 43.65g | Carb: 27.57g.
Breakfast: Jennie-O Turkey Bacon, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Merlot Wine. more...
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losing 1.4 lb a week
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