Weigh In record (no journal entry) for 24 October 2021
|
176.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1529 kcal
|
Fat: 62.58g | Prot: 80.95g | Carb: 157.30g.
Breakfast: Beef Curry. Lunch: Sasko Low GI Whole Wheat Brown Bread, Debonairs Pizza Something Meaty (Large). Dinner: Toasted Cheese Bread, Woolworths Hot Vegetable Atchar , Whole Wheat Bread, Beef Curry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Candicee83's weight history
|