Weigh In record (no journal entry) for 24 October 2021
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1936 kcal
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Fat: 78.69g | Prot: 43.48g | Carb: 234.90g.
Breakfast: Pirkka Avokado, Tomaatit, Kurkku, Anna's Finest Organic Wild Garlic Pesto, Moilas Kaura100. Lunch: Valio Kermaviili Dippi Ranch, Kurkku, Jäävuorisalaatti, Quorn Rouhe, Moilas Tortilla, Valio Kermaviili Dippi Ranch, Kurkku, Jäävuorisalaatti, Quorn Rouhe, Moilas Tortilla. Dinner: Valio Appelsiinitäysmehu, Pirkka Avokado, Tomaatit, Kurkku, Moilas Kaura100. Snacks/Other: Foodin Raakasuklaa Mansikka, Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2371 kcal
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Activities & Exercise:
Kävely - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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