Weigh In record (no journal entry) for 24 October 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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347 kcal
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Fat: 19.63g | Prot: 21.20g | Carb: 20.59g.
Breakfast: Огурец (с Кожурой), Кофе, Дивный Берег Форель Слабосоленая, Бежин Луг Творожный Сыр Томат-Базилик, Коломенское Батон Нарезной, Лебедянь Молоко Молоко 3,2%, Жареное Яйцо. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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