Weigh In record (no journal entry) for 24 October 2021
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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937 kcal
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Fat: 39.97g | Prot: 56.19g | Carb: 87.48g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Зеленая Линия Запеканка Творожная Нежная. Lunch: Шашлык Куриный, Пицца с Сыром (36 см), Кофе Латте. Dinner: Вода. more...
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losing 1.5 lb a week
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