Weigh In record (no journal entry) for 24 October 2021
|
223.8 lb
Lost so far: 4.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1733 kcal
|
Fat: 73.98g | Prot: 56.02g | Carb: 206.50g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Jermi Räucherkäse. Lunch: REWE Rügenwalder Teewurst Fein, Honig, Weiße Champignons (Gebraten), Mühlhäuser Aprikosenmarmelade, Roggenmischbrot. Dinner: Pellkartoffeln, Spiegelei, Iglo Rahm-Spinat Laktosefrei. Snacks/Other: Coca-Cola Coca-Cola Zero, Katzenzungen, Gummibärchen, Kinder Schokolade, Äpfel, Obstsalat. more...
|
|
3059 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|