Weigh In record (no journal entry) for 21 November 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1925 kcal
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Fat: 74.71g | Prot: 75.71g | Carb: 233.17g.
Breakfast: Wolf Bayerische Gelbwurst, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Ja! Fettarme Milch 1,5%, Kölln Knusper Klassik, Philadelphia Kräuter, Honig, Fleischsalat, Lidl Balance Brot. Dinner: Aldi Forellenfilets, Pellkartoffeln. Snacks/Other: Leicht & Cross Knusperbrot Vital, Kinder Schokolade, Mandarine, Orangenlimonade, Aldi Cashewkerne, Wicklein Meistersinger, Mineralwasser, Coca-Cola Coca-Cola Zero, Wolf Bayerische Gelbwurst, K-Classic Edelgemüse in Aspik. more...
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3097 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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