Weigh In record (no journal entry) for 24 October 2021
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274.9 lb
Lost so far: 35.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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707 kcal
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Fat: 60.68g | Prot: 36.71g | Carb: 5.99g.
Breakfast: Egg (Whole) , Enterprise Streaky Bacon, Dry Roasted Macadamia Nuts (with Salt Added). more...
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gaining 0.5 lb a week
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