Weigh In record (no journal entry) for 24 October 2021
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1264 kcal
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Fat: 39.70g | Prot: 165.25g | Carb: 58.38g.
Lunch: Paneer Tikka, Plain Yoghurt, Bananas, Chicken Breast, Optimum Nutrition Gold Standard Whey Protein, Healthkart Fish Oil, Amul Dark Chocolate, Egg White, Healthkart Multivitamin. more...
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losing 6.9 lb a week
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pragatrana's weight history
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