Weigh In record (no journal entry) for 24 October 2021
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230.8 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2118 kcal
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Fat: 97.82g | Prot: 185.16g | Carb: 117.04g.
Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma. more...
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steady weight
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