Weigh In record (no journal entry) for 20 March 2011
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199.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2422 kcal
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Fat: 113.73g | Prot: 85.55g | Carb: 222.92g.
Breakfast: Coffee, Frosted Sweet Cinnamon Bun. Lunch: Rotisserie Chicken, Chow Mein Chinese Noodles. Dinner: Pork Spareribs. Snacks/Other: Strawberries, Pineapple Chunks (Sweetened, Frozen), Budweiser Beer, Chocolate Mint Crunch Meal Bar. more...
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2998 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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