Laetitia6684's Journal, 24 October 2021

132.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 66.95g | Prot: 68.37g | Carb: 198.84g.   Breakfast: Coffee with Milk, Ouma Butter Milk Rusks Sliced. Lunch: Honey , Lancewood Double Cream Yoghurt, Mixed Seeds, Kellogg's All Bran Flakes. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Lean Minced Beef, Yum Yum Smooth Peanut Butter, Golden Delicious Apples, Coffee with Milk and Sugar. more...

1525 kcal

Activities & Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...