Weigh In record (no journal entry) for 20 March 2011
|
194.8 lb
Lost so far: 0.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1344 kcal
|
Fat: 54.83g | Prot: 38.94g | Carb: 181.85g.
Breakfast: Sliced Almonds, Original Granola Cereal, Banana, Light & Fit Yogurt - Vanilla. Lunch: Whole Grain White Hot Dog Buns, Reduced Fat Beef Franks, Original Corn Chips, Vegetable Beef Soup (Home Recipe). Dinner: Blackberries, Smart Start Antioxidants Cereal, Dried Blueberries, Halved Pecans. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|