Weigh In record (no journal entry) for 24 October 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1986 kcal
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Fat: 173.70g | Prot: 90.02g | Carb: 61.32g.
Breakfast: Ceviz İçi . Dinner: Kırmızı Kapya Biber, Kırmızı Domates, Aknaz Tam Yağlı Tost Peyniri, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura . Snacks/Other: Emin Dana Kavurma, Kırmızı Kapya Biber, Salatalık (Kabuklu), Bim Bili Bili Yumurta, Simbat Düzeltme Ceviz İçi , Kebir Tereyağ. more...
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losing 0.4 lb a week
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