Weigh In record (no journal entry) for 20 March 2011
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1193 kcal
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Fat: 56.60g | Prot: 64.41g | Carb: 112.54g.
Breakfast: grapes red seedless. Lunch: pineapple, strawberry, beef patty grilled. Dinner: Italian Mix Giardiniera, triscuit whole wheat, sardines, kraft free italian salad dressing, mushrooms, spinach, olives green, carrots, lettuce. Snacks/Other: soy milk, berries frozen mixed, pistachios. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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