akara's Journal, 10 April 2014

164.0 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 8.51g | Prot: 29.20g | Carb: 30.53g.   Lunch: Mixed Salad Greens, Trader Joe's Whole Wheat Lavash Bread, Frank's Red Hot Sauce, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Mild Cheddar Cheese. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...