Weigh In record (no journal entry) for 10 April 2014
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137.4 lb
Lost so far: 99.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1130 kcal
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Fat: 24.10g | Prot: 40.66g | Carb: 195.37g.
Breakfast: Grapefruit, Plain Yogurt, Mango. Lunch: Mushrooms. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Twizzlers Low Fat Strawberry Twists, No Name Soda Crackers, Mrs. Smith's Apple Crumb Cobbler. more...
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2451 kcal
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Activities & Exercise:
Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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