Weigh In record (no journal entry) for 20 March 2011
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1804 kcal
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Fat: 87.00g | Prot: 59.52g | Carb: 207.67g.
Breakfast: butter, egg substitute, Multi Grain Whole Grain Bread, clementines. Lunch: canned corn, 1% milk, apple sauce, Rice Pilaf, sausage. Dinner: Chocolate Puddings, diet coke, pizza. Snacks/Other: dove dark chocolate. more...
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2475 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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cbel's weight history
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