JerryUPR's Journal, 10 April 2014

210.8 lb Lost so far: 13.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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834 kcal

Fat: 26.22g | Prot: 27.70g | Carb: 121.27g.   Breakfast: Pineapple, Bananas, Standard Process SP Complete Protein Powder. Lunch: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Carrots, Celery, Standard Process SP Complete Protein Powder. more...

2731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...