Weigh In record (no journal entry) for 23 October 2021
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173.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1589 kcal
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Fat: 52.31g | Prot: 71.81g | Carb: 215.50g.
Breakfast: Pain 100% de Blé Entier, Sucre, Lait avec 2% de Matières Grasses, Jif Peanut Butter, Becel Light Margarine. Lunch: Compliments Brussels Sprouts, Brocoli Cuit (à l'Etat Congelé), Blanc de Poulet, Riz Basmati (Cuit), Sealtest Crème Sure 14%. Dinner: Liberte Yogourt Nature, Mandarine, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Amandes, Blanc d'Oeuf, Black Diamond Mozzarella Cheese, Prunes, Robin Hood Quick Oats, Brocoli Cuit (à l'Etat Congelé), Compliments Brussels Sprouts. Snacks/Other: Dragée Amande, Leclerc Gaufrettes Café au Lait, Sucre Semoule, Lait avec 2% de Matières Grasses. more...
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gaining 3.6 lb a week
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