Weigh In record (no journal entry) for 10 April 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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3364 kcal
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Fat: 70.57g | Prot: 143.74g | Carb: 548.31g.
Breakfast: Soft Pretzels, White Potatoes (Flesh and Skin), Chicken Soup. Lunch: maximum human performance up your mass protein shake. Dinner: Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), White Rice. Snacks/Other: Soft Pretzels, UFood Grill BBQ Ranch Grilled Chicken Snack Wrap, Duchess Honey Bun, Powerade Mountain Berry Blast (20 oz). more...
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gaining 0.5 lb a week
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