pp1969's Journal, 20 March 2011

183.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 30.78g | Prot: 111.80g | Carb: 113.82g.   Breakfast: Corned beef, Egg Substitute, Sweet Onions, Red Bell Pepper, Egg. Lunch: sweet onions, nature's own honey wheat, Premium Solid White Albacore Tuna in Water, Sweet Pickle Relish, Creamy Horseradish Sauce, mayo-olive oil. Dinner: Shrimp, Mushrooms, Yellow Sweet Peppers, Cherry Tomatoes, Boiler Onions, Chicken Breast (Skin Not Eaten), RICE SELECT ROYAL BLEND. Snacks/Other: Strawberries. more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power 90 1-2 - 30 minutes. more...