Weigh In record (no journal entry) for 24 October 2021
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132.5 lb
Lost so far: 0.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2141 kcal
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Fat: 61.06g | Prot: 130.45g | Carb: 272.10g.
Breakfast: 早安美芝城 皇家奶茶, 草莓吐司. Lunch: 皇宮菜, 雞胸肉, 牛頭牌 玉米罐頭, 鴨脖子, 貢丸, 烤豬里肉, 烤豬里肉, 杏鲍菇, 高麗菜, 台糖 大豆沙拉油. Dinner: 義美 義美桂圓紅棗茶, 全家 二配大飯糰韓式石鍋風味拌飯, 牛排（瘦肉）, 高麗菜, 台糖 大豆沙拉油, 蒸南瓜, 木耳, 芋頭, 鳳梨, 油炸蝦（有麵包糠及粉漿）, 小番茄（葡萄形狀）, 蜂蜜水. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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