Weigh In record (no journal entry) for 23 October 2021
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1602 kcal
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Fat: 20.19g | Prot: 39.00g | Carb: 146.03g.
Breakfast: Queijo Mozzarella, Ovo, Casa do Biscoito Biscoito de Polvilho. Lunch: Macarrão sem Carne com Molho de Tomate, Ovo. Dinner: Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja Normal, Cerveja. more...
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losing 6.2 lb a week
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