Joe Alec 's Journal, 23 October 2021

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119.8 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 39.19g | Prot: 54.20g | Carb: 280.72g.   Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Bananas, Myprotein The Whey. Lunch: Candied Apple. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Barefoot Moscato. Snacks/Other: Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer. more...

892 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...