Weigh In record (no journal entry) for 23 October 2021
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104.7 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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895 kcal
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Fat: 14.11g | Prot: 19.35g | Carb: 181.62g.
Breakfast: McCain Mediterranean Roast Vegetables, Pears . Dinner: Blueberries , Cocoa Powder, Bananas , Coconut Milk or Cream (Liquid) , Avocados , Lettuce. more...
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losing 0.6 lb a week
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